This new study.
Sitting daily for 10, 15, 20, 30 minutes.
It takes a while for the thoughts to slow.
Glimpses of quiet, a slow rocking, dissapearing.
a feeling of softening, of shifting, then back to the body, the mind,
then back to that floaty place.
an occasional instruction from that which is not of the mind.
A foot asleep, a hip that is sore, then breath, only breath.
The result,.... a happy, calm peaceful, fully present Mother to pick up her whirling children from school. I can not wait to sit today.
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perfect steps to a constant, calm heart.
ReplyDeletenice!